Weigh In record (no journal entry) for 30 November 2019
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1095 kcal
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Fat: 14.47g | Prot: 38.48g | Carbs: 135.62g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Ülker K Fleks. Dinner: Taze Fasulye, Yoğurt, Turp. Snacks/Other: Bomonti Bira, Bomonti Bira. more...
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Losing 0.7 kg a Week
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seyranlfc's Weight History
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