Weigh In record (no journal entry) for 30 November 2019
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108.8 kg
Lost so far: 14.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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913 kcal
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Fat: 25.47g | Prot: 51.54g | Carbs: 118.23g.
Dinner: Beypazarı Limonlu Soda, Algida Maraş Usulü Dondurma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Yumurta Omleti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.1 kg a Week
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alper kaya06's Weight History
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