Weigh In record (no journal entry) for 30 November 2019
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82 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1509 kcal
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Fat: 78.14g | Prot: 76.17g | Carbs: 108.38g.
Lunch: Telur Rebus, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Sambal Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 1.0 kg a Week
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lasfitrianyides's Weight History
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