Weigh In record (no journal entry) for 30 November 2019
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76.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1683 kcal
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Fat: 98.25g | Prot: 78.13g | Carbs: 122.64g.
Breakfast: Рахат Печенье Яблочко , JLC Творог Сладкий 20%. Lunch: Рахат Бул Бул Конфеты, Сваренное Вкрутую Яйцо, Судак Жареный, Гречка Вареная. Dinner: JLC Творог Сладкий 20%. more...
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Losing 2.1 kg a Week
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