Weigh In record (no journal entry) for 30 November 2019
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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735 kcal
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Fat: 21.41g | Prot: 21.85g | Carbs: 114.38g.
Breakfast: Ceviz, Pekmez, Simbat Hudri Hurma. Lunch: Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta. Dinner: Sebzeli Suşi. more...
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steady weight
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