Weigh In record (no journal entry) for 30 November 2019
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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262 kcal
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Fat: 4.60g | Prot: 12.51g | Carbs: 45.43g.
Breakfast: Суп из Говядины, Мэри Хлеб Купеческий с Семенами Подсолнечника. Snacks/Other: Чай с Медом. more...
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Losing 1.9 kg a Week
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igor.botow's Weight History
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