Weigh In record (no journal entry) for 30 November 2019
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66 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1142 kcal
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Fat: 44.12g | Prot: 56.90g | Carbs: 128.72g.
Breakfast: Жареная Картошка, Жареное Яйцо, Кофе с Сахаром. Lunch: Шаурма. Snacks/Other: Красное Яблоко. more...
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Losing 1.2 kg a Week
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Aijamalll's Weight History
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