Weigh In record (no journal entry) for 30 November 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1373 kcal
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Fat: 44.56g | Prot: 34.62g | Carbs: 165.51g.
Breakfast: Cheese Lovers Сыр с Грецким Орехом, Елизавета Хлебцы Ржаные, Овсяная Каша на Молоке, Сахар, Кофе с Молоком. Lunch: Пастила, Кабачковая Икра, Гречка Вареная. Dinner: Tini Вино Столовое Белое Сухое, Роллы. Snacks/Other: Торт. more...
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Losing 2.8 kg a Week
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