Weigh In record (no journal entry) for 30 November 2019
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115.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1919 kcal
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Fat: 136.68g | Prot: 39.36g | Carbs: 133.44g.
Breakfast: Чай с Сахаром, Салат из Свеклы с Майонезом. Lunch: Санта Бремор Салат Оливье. Snacks/Other: Драники с Мясом. more...
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Losing 1.8 kg a Week
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