Weigh In record (no journal entry) for 30 November 2019
|
115.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1919 kcal
|
Fat: 136.68g | Prot: 39.36g | Carbs: 133.44g.
Breakfast: Чай с Сахаром, Салат из Свеклы с Майонезом. Lunch: Санта Бремор Салат Оливье. Snacks/Other: Драники с Мясом. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|