Weigh In record (no journal entry) for 30 November 2019
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98.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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267 kcal
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Fat: 13.26g | Prot: 22.58g | Carbs: 15.26g.
Lunch: Помидоры, Сметана 15%, Свекольник, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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naz920208's Weight History
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