Weigh In record (no journal entry) for 30 November 2019
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1668 kcal
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Fat: 84.47g | Prot: 40.15g | Carbs: 187.63g.
Breakfast: Варенье из Смородины, 365 Дней Масло Сливочное, Лента Масло Шоколадное , Край Каравай Батон Нарезной. Lunch: Nestle Nuts, Сосиска в Тесте, Twix Twix, Макдоналдс Кофе Латте, Гороховый Суп. more...
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Losing 1.4 kg a Week
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163алексей163's Weight History
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