Weigh In record (no journal entry) for 30 November 2019
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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809 kcal
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Fat: 24.23g | Prot: 61.19g | Carbs: 95.69g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Telur Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Tempe. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Rebo Kuaci Original, Semangka, Jeruk, Pepaya. more...
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2262 kcal
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Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ikhsanvila's Weight History
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