Weigh In record (no journal entry) for 30 November 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1026 kcal
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Fat: 34.52g | Prot: 83.31g | Carbs: 95.74g.
Breakfast: 茶葉蛋, 光泉 無加糖鮮豆漿 (400毫升), 烤地瓜. Lunch: 雞蛋（整個）, 櫛瓜, 蘑菇, 荷蘭豆, 大頭菜, 涼拌黃瓜, 雞胸肉（不吃皮）. Dinner: 蘿蔔糕, 茶葉蛋. Snacks/Other: 黑咖啡. more...
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Losing 2.8 kg a Week
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madonna1314191's Weight History
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