Weigh In record (no journal entry) for 30 November 2019
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1236 kcal
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Fat: 44.08g | Prot: 68.71g | Carbs: 141.68g.
Breakfast: Kentang Goreng Dilapisi Roti atau Mentega, Buah Naga, Frisian Flag Purefarm Low Fat, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber. Lunch: Rempeyek, Cap Cay Kuah, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mujigae Topokki, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Onde Onde, Pisang Molen. more...
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Losing 2.1 kg a Week
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vitria19's Weight History
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