Weigh In record (no journal entry) for 30 November 2019
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73.7 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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894 kcal
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Fat: 39.19g | Prot: 35.86g | Carbs: 105.75g.
Breakfast: Гречневая Каша с Молоком. Lunch: Огурецы Сладкого Рассола, Котлета Говяжья, Гречка Отварная. Dinner: ВкусВилл Колбаса Варёная Докторская, SPAR Капуста Тушёная. Snacks/Other: Сухари, Чудо Сырок с Кокосовой Стружкой. more...
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Gaining 2.8 kg a Week
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martinova280612's Weight History
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