Weigh In record (no journal entry) for 29 November 2019
|
110.9 kg
Lost so far: 2.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1694 kcal
|
Fat: 64.01g | Prot: 93.41g | Carbs: 195.41g.
Breakfast: Hamburger (Double Patty) , International Delight French Vanilla Coffee Creamer. Lunch: Cook's Hickory Smoked Ham. Dinner: Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Ocean Spray Ruby Red Grapefruit Juice Drink (12 oz), White Grapefruit Juice , Pumpkin Pie (Commercial) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarysoule54's Weight History
|