Weigh In record (no journal entry) for 30 November 2019
|
65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
856 kcal
|
Fat: 25.32g | Prot: 78.01g | Carbs: 83.65g.
Breakfast: Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Lunch: Ikan Asin, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Sinti Sambel Pecel. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virlyaprilia's Weight History
|