Weigh In record (no journal entry) for 30 November 2019
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1796 kcal
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Fat: 82.81g | Prot: 155.59g | Carbs: 111.69g.
Breakfast: 미이랑 오트밀, 배추김치, 아메리카노, 사과, 코스트코 아보카도 오일, 엑스트라 버진 올리브 오일, 계란후라이. Lunch: 연어구이, 삶은 계란흰자, 바나나, 토마토. Dinner: 양파, 파채, 돼지 갈비, 청양고추, 마늘, 상추. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 2.1 kg a Week
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