Weigh In record (no journal entry) for 30 November 2019
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2108 kcal
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Fat: 113.86g | Prot: 86.75g | Carbs: 190.35g.
Lunch: 우드앤브릭 당근케익, 라떼 커피, 마르게리타 피자, 스파게티에 토마토소스와 미트볼 곁들임, 으깬 감자, 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Dinner: 보쌈. more...
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Losing 1.3 kg a Week
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kai♡Loha's Weight History
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