Weigh In record (no journal entry) for 27 May 2015
|
74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 44.87g | Prot: 43.30g | Carbs: 111.27g.
Breakfast: Leche Entera. Lunch: Leche Entera, Tortilla de Huevos o Huevos Revueltos con Verduras, Tortillas de Papa. Dinner: Pan Blanco, Yogurísimo Yogurt Bebible. Snacks/Other: Nueces, La Serenísima Leche Entera. more...
|
|
2603 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|