Denise Marques Melo's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

70 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1357 kcal

Fat: 65.46g | Prot: 84.19g | Carbs: 108.73g. Lunch: Cenouras, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Mortadela de Frango. Dinner: Feijão Tropeiro, Qualitá Espetinho de Frango, Espetinho de Carne. Snacks/Other: Pão Francês, Nescau Nescau com Leite. more...

2146 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 29 Nov 19

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Denise Marques Melo's Weight History