Weigh In record (no journal entry) for 29 November 2019
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71 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1115 kcal
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Fat: 53.74g | Prot: 65.84g | Carbs: 92.63g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Baião de Dois. Dinner: Manteiga (com Sal), Ovo, São Geraldo Cajuína, Presunto Picado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas, Carne de Sol, Baião de Dois. Snacks/Other: Nestlé Iogurte Grego , Melão Orange, São Geraldo Cajuína. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aparecida Desiderio's Weight History
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