alka250898's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

49.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

113 kcal

Fat: 2.48g | Prot: 16.93g | Carbs: 5.73g. Dinner: Ичалки Сыр Диетический 27%, Grovo Белок Яичный, Vитамин Рататуй, Кинто Аджика Абхазская, Балтийский берег Щупальца Кальмара и Мидии в Рассоле. more...

2282 kcal

Exercise: Cardio - 3 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alka250898's Journal, 29 Nov 19

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