Weigh In record (no journal entry) for 29 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1074 kcal
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Fat: 46.11g | Prot: 32.15g | Carbs: 136.69g.
Breakfast: Галичина Молоко 2,5% Галичина, Жареное Яйцо без Жира, Гречка Отварная. Lunch: Семечки, Кокосовая Стружка, Сметана 15%, Банан. Dinner: Чумак Спагетти . more...
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Gaining 0.2 kg a Week
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