Weigh In record (no journal entry) for 29 November 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1335 kcal
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Fat: 39.82g | Prot: 29.26g | Carbs: 228.90g.
Lunch: Abóbora Cozida, Nissin Miojo Galinha. Dinner: Arroz Branco (Cozido), Mangas. Snacks/Other: Habib's Esfiha de Carne, Banana. more...
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Losing 0.4 kg a Week
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m@rci@2019's Weight History
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