Weigh In record (no journal entry) for 29 November 2019
|
81.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1178 kcal
|
Fat: 66.93g | Prot: 97.39g | Carbs: 40.64g.
Lunch: Sadia Mussarela, Frango Desfiado, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos. Dinner: Molho de Tomate, Pepsi Pepsi, Sadia Mussarela, Frango Desfiado, Salame. Snacks/Other: Salame. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carli Cruz's Weight History
|