Weigh In record (no journal entry) for 29 November 2019
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93 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2525 kcal
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Fat: 75.95g | Prot: 103.92g | Carbs: 346.01g.
Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Mandalina, Sırma Doğal Maden Suyu, Altınkılıç Kefir Sade, Vanilyalı Yoğurt (Az Yağlı). Dinner: Lor Peyniri, Kızarmış Yumurta, Eti Form Gong, Cappy %100 Elma Suyu, Cappy Karışık Meyve Suyu. more...
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Losing 4.7 kg a Week
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gGokhanGuven's Weight History
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