Weigh In record (no journal entry) for 26 November 2019
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95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1682 kcal
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Fat: 77.74g | Prot: 88.30g | Carbs: 167.08g.
Breakfast: Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Yoğurt. Dinner: Ekmecik Tam Buğday Ekmeği, Migros Light Ton Balığı, Zeytin, Beyaz Peynir, Yeşil Biber, Domatesler. Snacks/Other: Mandalina, Portakal, Kırmızı Lezzetli Elma, Simbat Çiğ İç Fındık , Çerezya Ceviz İçi. more...
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3669 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Running - 13/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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gGokhanGuven's Weight History
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