Weigh In record (no journal entry) for 29 November 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1498 kcal
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Fat: 48.42g | Prot: 49.73g | Carbs: 227.56g.
Breakfast: Café, Mel. Lunch: Ovo Frito sem Gordura, Leite (Leite Integral), Café, Pullman Pão Tradicional, Ovo Frito sem Gordura. Snacks/Other: Canela, Leite (Leite Integral), Bolo de Banana e Aveia, Suvalan Suco de Tangerina, Laranja Pêra, Banana Prata, Café, Banana Nanica, Abacate. more...
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2080 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 0.1 kg a Week
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chiara.carolina's Weight History
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