Weigh In record (no journal entry) for 29 November 2019
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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694 kcal
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Fat: 32.25g | Prot: 49.57g | Carbs: 46.89g.
Breakfast: Mel, Mãe Terra Farinha de Linhaça Dourada, Quaker Aveia em Flocos, Banana Nanica, Melitta Café sem Açúcar . Lunch: Sadia Moela de Frango, Milho, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. more...
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Losing 1.4 kg a Week
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Kellymoreira16's Weight History
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