Weigh In record (no journal entry) for 29 November 2019
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69.6 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1041 kcal
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Fat: 88.00g | Prot: 42.39g | Carbs: 22.43g.
Breakfast: Alpura Crema, Member's Mark Queso Panela, Chayote (Fruta con Sal, Deshidratada, Cocinada). Lunch: N'joy Stevia, Great Value Mayonesa, Espinacas, Lyncott Crema para Batir, Golden Bull Arrachera Crown Burger, Zanahoria. Snacks/Other: N'joy Stevia, GNC Fish Oil 1000, Peñafiel Twist con Limón y Sal, Lala Mantequilla, D'Gari Gelatina Light. more...
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Losing 2.0 kg a Week
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Sandi0302's Weight History
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