Weigh In record (no journal entry) for 29 November 2019
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74 kg
Lost so far: 1.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1587 kcal
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Fat: 88.81g | Prot: 60.15g | Carbs: 143.78g.
Breakfast: Queijo Branco. Lunch: Golden Foods Anel de Cebola Premium, Abacaxi, Tomates, Pepino (Descascado), Beterrabas, Seara Filé de Coxa e Sobrecoxa. Dinner: D'ajuda Molho Verde, Tirol Queijo Mussarela (18g), Seara Hambúrguer Texas. Snacks/Other: Fhom Mandioquinha e Batata Doce Chips, Pasta de Amendoim, Piraquê Torrada Integral. more...
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Losing 0.2 kg a Week
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ivana brito's Weight History
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