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hellen lopera
Journal
29 Nov 19
hellen lopera's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
63.9 kg
Lost so far:
4.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
239 kcal
Fat: 18.06g | Prot: 16.15g | Carbs: 2.80g.
Breakfast:
Huevo Revuelto.
Lunch:
Caldo de Carne.
Snacks/Other:
Queso Costeño.
more...
2022 kcal
Exercise:
rumba - 1 hour, funcional piernas - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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hellen lopera's Weight History
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