kozlenko_katerina1's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

58.9 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1232 kcal

Fat: 56.95g | Prot: 66.69g | Carbs: 111.04g. Breakfast: Жареное Яйцо, Снежана Рулет из Мяса Птицы Куриный, Торт Наполеон, Сыр Эдам. Lunch: Элика Весенние Овощи, Каждый День Треска Филе в Кляре. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Магнит Яблоки Семеренко , Магнит Яблоки Семеренко . more...

2177 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kozlenko_katerina1's Journal, 29 Nov 19

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