Weigh In record (no journal entry) for 29 November 2019
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1052 kcal
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Fat: 52.97g | Prot: 83.29g | Carbs: 60.11g.
Breakfast: Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, China in Box Yakisoba Clássico, Rondelli de Presunto e Queijo. Dinner: McDonald's Crispy Tasty. Snacks/Other: McDonald's McFlurry Ovomaltine, Costelinha. more...
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Losing 3.5 kg a Week
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