Weigh In record (no journal entry) for 29 November 2019
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126.5 kg
Lost so far: 5.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1448 kcal
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Fat: 70.96g | Prot: 79.56g | Carbs: 118.87g.
Breakfast: Гречка Отварная. Lunch: Томатный Кетчуп, Сыр Российский, Котлета Свиная, Котлета Свиная, Картофель (без Соли, Отварной), Вареное Яйцо, Лук. Dinner: Скумбрия Отварная, Рис Вареный, Рис Вареный. more...
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3701 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nasta2595's Weight History
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