Weigh In record (no journal entry) for 29 November 2019
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1643 kcal
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Fat: 72.24g | Prot: 69.17g | Carbs: 183.37g.
Breakfast: Çavdar Ekmeği, Çemen, Tahin Pekmez, Beyaz Peynir, Kızarmış Yumurta. Lunch: Zeytin, Helva, Namet Macar Salam, Zeytin, Helva, Namet Macar Salam, Sütaş Süzme Peynir, Çavdar Ekmeği. Dinner: Mis Ayran, Et Sote, Bulgur Pilavı. Snacks/Other: Hurma, Leblebi. more...
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Losing 6.0 kg a Week
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