Rikkie001's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

112.1 kg Lost so far: 13.2 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

2271 kcal

Fat: 55.80g | Prot: 86.80g | Carbs: 145.30g. Breakfast: Boni Gouda Jong, Délifin Kipfilet met Tuinkruiden, Meergranenbrood. Lunch: Everyday Surimisalade, Colruyt Gebraden Rosbief, Roerei. Dinner: Bofrost Aardappelpuree met Savooi en Ui, Colruyt Kotelet zonder Been. Snacks/Other: Westmalle Tripel, Port. more...

2848 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rikkie001's Journal, 29 Nov 19

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Rikkie001's Weight History