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Jejum
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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2027 kcal
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Fat: 45.25g | Prot: 108.38g | Carbs: 271.45g.
Breakfast: açucar, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: queijo parmesão, alho, azeite, azeitonas, atum, brócolos, massa, Alface de Folha Verde, Vinho Tinto de Mesa, Açúcar Mascavado, prokorn, molho tomate. Dinner: uvas passas, vitargo, Chocolate Preto ou Doce, Sementes de Girassol Secas sem Casca, Gérmen de Trigo, Sementes Chia Secas, Total Whey, iogurte natural continente. Snacks/Other: Maçãs Granny Smith, Amêndoas. more...
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3116 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Running - 10/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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