Weigh In record (no journal entry) for 29 November 2019
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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656 kcal
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Fat: 27.48g | Prot: 18.56g | Carbs: 84.01g.
Breakfast: Капучино, Ашан Черника Замороженная, Ясно Солнышко Каша Овсяная. Lunch: Nescafe Cappuccino (240мл), Авокадо Авокадо, Щедрые Хлебцы Ржаные. Snacks/Other: Витамин Смесь для Смузи с Авокадо. more...
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Losing 4.6 kg a Week
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Astapova1703's Weight History
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