Weigh In record (no journal entry) for 29 November 2019
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2295 kcal
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Fat: 110.78g | Prot: 56.45g | Carbs: 278.91g.
Breakfast: Dina Farms Strawberry Milk, الموز, شوفان. Lunch: ورق عنب, زيت عباد الشمس, الفلفل الأخضر, الطماطم, الباذنجان, بطاطس, الأرز الأبيض (الطويل,المطبوخ). Dinner: مقليات, كبة مقلية. more...
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Losing 2.1 kg a Week
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