Weigh In record (no journal entry) for 29 November 2019
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89.3 kg
Lost so far: 4.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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781 kcal
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Fat: 35.93g | Prot: 41.59g | Carbs: 77.19g.
Breakfast: Сметана , Блины на Молоке, Чай. Lunch: Блины на Молоке, GurMama Котлеты из Индейки Домашние. Dinner: Форель Слабосоленая, Геркулес Овсяная Каша на Молоке. Snacks/Other: Напиток из Шиповника, Мираторг Котлеты из Индейки Домашние, Сиртаки Брынза. more...
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2407 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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АлёнкаНЛ's Weight History
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