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Terug in the good flow. 👍💚😊
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86.8 kg
Lost so far: 31.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2118 kcal
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Fat: 71.06g | Prot: 90.52g | Carbs: 274.23g.
Breakfast: Aldi Volkoren Brood, Pur Natur Magere Bio Yoghurt, Pure Via Stevia, Quaker Havermout, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Groene Thee, Becel Light. Lunch: Aardappelpuree (met Volle Melk en Boter), Boni Kippenboutjes, Gekookte Broccoli (Vers), Wortelen. Dinner: Weight Care Bouillon, Valblanc Verse Kaas met Bieslook, Aldi Volkoren Brood, Délifin Filet de Saxe. Snacks/Other: Vitalinea Yoghurt Framboos, Jonagold, Kiwi, Delhaize Appelsien, Valerie Krokante Wafeltjes met Chocolade, Galia Meloen. more...
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304 kcal
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Exercise:
Swimming (slow) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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