Weigh In record (no journal entry) for 29 November 2019
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75.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1752 kcal
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Fat: 68.93g | Prot: 174.42g | Carbs: 98.38g.
Breakfast: Курица Вареная, Вареное Яйцо. Lunch: Турбослим Батончик Белковый, Творожная Запеканка. Dinner: Хлеба Мастер Лаваш Тонкий "Тандырный", Курица Вареная. Snacks/Other: Сахар, Сахар, Семга Слабосоленая, Сыр Эдам, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2970 kcal
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Exercise:
Muay Thai - 2 hours, Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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