Weigh In record (no journal entry) for 29 November 2019
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1557 kcal
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Fat: 70.01g | Prot: 65.67g | Carbs: 169.95g.
Breakfast: Sabor da Nata Manteiga com Sal, Pullman Pão Integral Original, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Couve Refogada, Batata Inglesa Cozida, Tomates, Alface, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Molho de Mostarda, Hellmann's Maionese, Quero Ketchup Tradicional, Pão Francês, Elma Chips Batata Palha Tradicional, Purê de Batatas (com Leite Integral e Manteiga), Perdigão Salsicha Hot Dog. Snacks/Other: Castanhas de Caju, Amêndoas, Damasco Seco, Castanhas de Caju. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Studying - 2 hours and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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