Weigh In record (no journal entry) for 29 November 2019
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87 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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698 kcal
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Fat: 19.11g | Prot: 110.46g | Carbs: 18.57g.
Breakfast: Куриная Грудка Отварная, Помидоры. Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Брокколи на Пару, Куриная Грудка Отварная. more...
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Losing 2.1 kg a Week
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MIKHAIL_CHESNOKOV's Weight History
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