Weigh In record (no journal entry) for 29 November 2019
|
87 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
698 kcal
|
Fat: 19.11g | Prot: 110.46g | Carbs: 18.57g.
Breakfast: Куриная Грудка Отварная, Помидоры. Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Брокколи на Пару, Куриная Грудка Отварная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MIKHAIL_CHESNOKOV's Weight History
|