Weigh In record (no journal entry) for 27 November 2019
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2019:
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2065 kcal
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Fat: 57.12g | Prot: 123.87g | Carbs: 184.25g.
Breakfast: Aldi Kochschinken, Vollkornbrot, Frischkäse Dip, Milfina Milch 1,5% Fett, Ja! Deutscher Gouda, American Sandwich Vollkorn. Lunch: Zwiebeln, Rindfleisch, Mei Tai Frühlingsrollen Mini, Scharf-Saure Suppe, Lachs, Grillmeister Garnelenspiesse, Nigiri Lachs, Kikkoman Sojasoße, Algensalat. Dinner: Bier. more...
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Gaining 0.5 kg a Week
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AndreasKoesters1963's Weight History
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