Weigh In record (no journal entry) for 26 February 2013
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70.3 kg
Lost so far: 15.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1789 kcal
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Fat: 39.18g | Prot: 89.05g | Carbs: 279.12g.
Breakfast: Semillas de Lino, Miel, Pan Blanco, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Plátano. Lunch: Pan Blanco, Vinagre, Aceite de Oliva Extra Virgen, Yemas de Esparragos, Gelatina sin Azucar, Yogurt Cremoso Linnea V, Salsa de Soja, Arroz Bastami, Salmón Cocinado. Dinner: Pan Blanco, Gelatina sin Azucar, Yogurt Cremoso Linnea V, Jamón Picado, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas. Snacks/Other: Semillas de Lino, Pan Blanco, Miel, Leche (sin Grasa), Café, Leche (sin Grasa), Goma de Mascar (sin Azúcar), Barritas de Cereales con Chocolate con Leche (25g), Plátano. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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