Weigh In record (no journal entry) for 29 November 2019
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157.1 kg
Lost so far: 7.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1616 kcal
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Fat: 117.14g | Prot: 114.86g | Carbs: 18.44g.
Lunch: القرنبيط, المتة, زيت الزيتون, الفطر (مفرغ من السوائل،معلب), beef liver Beef liver : raw, كوسة, لحم البقر المفروم. Dinner: بيضة, خروف دهن غنم او خروف, لحم البقر المفروم. more...
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Losing 0.9 kg a Week
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omega1972's Weight History
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