Weigh In record (no journal entry) for 29 November 2019
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65 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1803 kcal
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Fat: 53.19g | Prot: 46.55g | Carbs: 290.25g.
Breakfast: Чай, Мёд, Гречка Отварная. Lunch: Свиточ Вафля, Булочка с Маком, Садочок Сок Мультифруктовый. Dinner: Биточки, Хлеб, Вареное Яйцо, Рис Вареный. Snacks/Other: Яблоко, Мандарины. more...
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Losing 1.1 kg a Week
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dayananas's Weight History
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